Recent Posts
Are You Missing Out on Team Sports?
You\'re never too old to take up a team sport. No matter your skill or activity level, check out the offerings at your local rec centre.Are you an armchair athlete? Are your glory days behind you? Perh
Yoga for Arthritis
Arthritis isnt just a disease for older adults. Thankfully, yoga can offer relief from symptoms in young people as well as older adults.Age-related arthritis?
Myths and misconceptions about arthritis
Care for Your Cosmetics
Natural cosmetics are better for the environment and your health. But natural products require a little extra care because they lack chemical preservatives.
The following tips will help you get the mo
Multipurpose Garlicky Broth
There’s nothing more alluring than the scent of garlic emanating from the kitchen. And in winter, garlic-enriched foods are even more important to our well-being.
There are a multitude of reasons to e
Golden Rules
Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l
