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PJ Wren

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Buddy Up!

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Fun Fitness Fusion

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Skipping

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Zumba

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Kettlebell Training

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Partner Yoga

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Water Fitness

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Recent Posts

Why Gender Can Matter When It Comes to Health

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Can you have as much wine with dinner as your male partner or go to bed as late as he does—but without any extra adverse consequences? Short answer: no. Far from creating endless sex difference polemi

Shades of Grey

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Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o

Three-Way Mixed Holiday Grill

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With so many different dietary preferences, it can be a bit of a challenge to meet the protein requirements at the dinner table. That’s why we adopted a mixed grill for the main dish in our holiday me

Rise and Shine!

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Is every morning a battle with the snooze button? Luckily, nobody is doomed for a lifetime of foggy mornings. We’ve got seven caffeine-free ways to make mornings less bleary. We’ve all been there: the

Top Workout Foods

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Discover these simple, healthy ways to refuel before and after exercise.From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on carbo