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Michelle Bilodeau


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Stress Relief with Supplements

Stress is a tricky subject—there are so many factors involved. Often when we’re chronically stressed, it’s a sign that something is out of balance in our lives and needs to be addressed, such as press

Save Our Drinking Water

Life without water cannot be. Although Canada is home to 20 percent of the world’s water supply, the freshwater reserves are limited and constantly subject to various threats such as climate change, p

Do It Yourself

Feeling good about yourself can be as simple as giving yourself a home manicure. Here’s how to fix your nails at home in 10 easy steps: 1: Start with dry nails. Shape your nails with an 80- to 180-gri

Beetroot and Coconut Dip Spiced with Toasted Caraway Seeds and Chili

I love this dish for its great flavour, but also for its visual impact on the table. It is a perfect example of the senses working in union. You can’t hide the wonderful visual effect of the dish and

Saag Tofu

Saag paneer is a heady stewed spinach dish flecked with cubes of squeaky fresh cheese. This interpretation skips the cream, butter, and cheese while amping up the spices for an Ayurvedic and vegan-fri