Posts by Leah Payne | Socefit.com
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Leah Payne

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Butterflyway Home

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Into the Woods

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Recent Posts

Flourless Dark Chocolate Cake

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Flourless chocolate cake became my obsession in the bustling kitchen of a gourmet restaurant where I worked in the early 90s. I was fascinated by the dense but creamy texture as well as the deep, dark

Why You Need a Sports Drink

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You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine. Wh

The Eyes Have It

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The eyes are the mirror of the soul, but sometimes they reflect our bad habits. Natural eye treatments can reduce wrinkles, dark circles, and undereye bags. Wrinkles are one of the first signs of agin

Hasselback Butternut Squash with Spicy Pickled Red Onion and Puréed Herbed Salsa

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Studies are proving that eating plant foods rich in colours of the rainbow—from dark blue and purple to green, yellow, orange, and red—is the key to good nutrition. Take butternut squash as an example