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Lan Tunji-Ajayi


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Build your Core Muscles

Some ab exercises can be harmful. Read on to learn how to build your core while supporting your back.Hollow out your abs, push your spine to the floor, brace your abdominals: you may have heard all of

Yuzu Basil Ricky

This refreshing cocktail is the perfect accompaniment to appetizers, as it wakes up and cleanses your palate after a couple of bites. Tip: Yuzu is a very fragrant citrus fruit from Japan with a flavou

What Is the Endocannabinoid System?

The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

Beautiful Brows

\"Eyebrows are a powerful facial statement,\" says Jenna Treat of Rejuvederme Spa. Here she teaches you how to get the perfect eyebrows and other grooming tips.“Eyebrows are a powerful facial statement,

Pamper Yourself

Looking for something to brighten your February day? Try a little pampering. It’s easy once you get the hang of it. First, take time out of your regular routine to focus solely on yourself. Then choos