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Beauty-Inside and Out

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BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement

Give Dry Skin the Brush Off

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Mid-winter and my skin felt so dry and rough, I was starting to feel like an armadillo. For help with my scaly problem, I called Absolute Spa in Vancouver and was advised that a dry-brushing treatment

Forget About It!

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We often miss creative solutions to life’s challenges because we’re literally too smart for our own good. What if you were to see life through the eyes of a beginner? This is the Zen approach everyone

8 Delicious Better-For-You Treats for Your Next Baking Spree

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Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

12 Months of Wellness

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This month in our 12 Months of Wellness series, we\'re focusing on fitness. It\'s easy to move more. Make fitness a priority, set measurable goals, and try strength training.We’re well into the best yea

The Surprising Power of “Girl Gangs”

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Women’s circles aren’t “just” about spiritual growth, emotional healing, social connection, intellectual stimulation, professional success, artistic expression, or physical health! They’re about all o

Expose Yourself

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Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo

Man Enough to Moisturize

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Metrosexual men have long looked after their skin, but now it seems even the most rugged of males care. Try these mens skin care tips and take care of your face.Metrosexual men may have long looked af

A Week’s Celebration of Organic

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During the ninth annual Organic Week—September 8 to 16—people from coast to coast are invited to participate in what has become a success story for Canadian agriculture that supports a healthy environ

Powerful Lessons from a Canadian Athlete’s Journey to the Olympics

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She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention

Latest articles

Warm Israeli Couscous and Spinach Salad with Grilled Prawns

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This speedy, yet versatile supper can be on the table in 15 minutes. Lemony fresh and full of new baby spinach and mint, this dish is “pucker-up” tasty. Great as a main dish, it also works well as a s

The Joys of Giving

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Holiday giving is not only an opportunity to express love to the receiver, but also a chance for us to boost our health or preserve the environment. Read on for seven ways we can make Christmas merry

Diabetes 101

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Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l

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